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First, the workshop will start off with a briefing by our event moderator for the first session. This session will include positive body affirmations technique where participants will have to practice and speak positive body affirmation during the workshop and be conducted by expertise from Self-Love Training Academy. This first agenda will take about 2 hour. From this session, the expertise will provide fun activities and tips on practising body-positivity such as mirror work, affirmation and gratitude as well as tips on body-positivity. 

 

The last activity would be “Zero Judgement”. This session will be conducted by the moderator. A kahoot game will be run to encourage interactive sessions with the audiences and it will take up to 20 minutes. We will provide a lot of fun facts on body-positivity and encourage the participants to play and interact with us. The purpose of this session is to measure the impact of the workshop. Participants who won the first, second and third place through this session will receive gifts such as our merchandise item. As a token of appreciation, an e-certificate will be given to all the participants.

 

OUTCOME OF THE WORKSHOP :

• Learn body positive affirmations to train the participants to say nice things to themselves. Which in turn, is training their eyes to see all those beautiful pieces.

• Learn how to fight the fear of judgements and being confident of our own skin.

• Learn how to recognize your worth and why YOU matter

• Acknowledge that being the best you possible, means working on yourself, staying true to who you are, putting yourself first, and most importantly, loving yourself exactly as you are.

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